What is the Micronutrient Panel and What Does It Actually Show?

The Short Answer

The Micronutrient Panel is a blood draw test that evaluates nutrient status at the cellular level. Instead of only looking at what is circulating in your blood at one moment in time, this panel helps assess whether your cells have access to the vitamins, minerals, antioxidants, amino acids, and metabolic nutrients they need to function well.

At SeshDx, the Micronutrient Panel is often recommended for women dealing with fatigue, brain fog, slow recovery, frequent illness, mood changes, inflammation, cravings, poor workout recovery, or difficulty losing weight.

Because nutrients are not just “nice to have.” They are the raw materials your body uses to make energy, support hormones, regulate mood, recover from stress, build strength, manage inflammation, and maintain immune function.

Want to stop guessing which nutrients your body actually needs?
The Micronutrient Panel is available through SeshDx for $595.95, with a health history review, detailed results breakdown, and one-time protocol included.

Order the Micronutrient Panel →

Why Standard Nutrient Testing Falls Short

Most people have been told to take a multivitamin, add vitamin D, try magnesium, or “eat more whole foods.”

And while those suggestions can be helpful, they are also broad.

They do not tell you what your body is actually missing.

Standard lab testing may include a handful of nutrient markers, like vitamin D, B12, iron, or folate. Those can be useful, but they do not always show the full picture of cellular nutrient status, nutrient utilization, antioxidant capacity, or metabolic demand.

This matters because nutrient deficiencies and insufficiencies can show up in ways that feel vague at first.

You may feel tired but not know why. You may recover slowly from workouts. You may feel more anxious, inflamed, foggy, or run down than usual. You may get sick often. You may feel like your body is not responding to nutrition, training, or supplements the way it should.

The Micronutrient Panel helps take the guesswork out of nutrient support by showing which areas may need more targeted attention.

What the Micronutrient Panel Measures

The Micronutrient Panel organizes its findings into several major categories.

1. Vitamins

Vitamins play a major role in energy production, immune function, hormone support, nervous system health, skin health, antioxidant protection, and metabolism.

The Micronutrient Panel evaluates a wide range of vitamins, including:

• Vitamin A

• B vitamins, including B1, B2, B3, B6, B12, biotin, folate, and pantothenate

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K

Low or suboptimal vitamin status may contribute to symptoms like fatigue, brain fog, low mood, poor immune resilience, slow recovery, hair shedding, skin changes, cravings, and low energy.

B vitamins are especially important for women under chronic stress, women who train often, women with gut health concerns, and women dealing with fatigue or mood changes. Vitamin D also plays a role in immune health, inflammation, hormones, mood, and muscle function.

This is why “normal” nutrition can still leave gaps. Your intake, absorption, stress load, gut health, medications, hormones, and training demands all influence how much your body actually needs.

2. Minerals

Minerals are essential for muscle function, nerve signaling, hydration, blood sugar regulation, thyroid support, mood, energy, and hormone health.

The Micronutrient Panel evaluates minerals including:

• Calcium

• Magnesium

• Manganese

• Zinc

• Copper

Mineral patterns may help explain symptoms like muscle tension, poor sleep, low energy, cravings, mood changes, poor recovery, weakened immune function, and trouble managing stress.

Magnesium and zinc are two examples women hear about often, but more is not always better. Nutrients work together. Zinc and copper balance, for example, matters. Calcium and magnesium balance matters. The goal is not to overload the body with supplements. The goal is to identify what is actually needed.

3. Amino Acids and Fatty Acids

Amino acids are the building blocks of protein. They support muscle repair, neurotransmitter production, immune function, detoxification, gut lining integrity, and overall recovery.

The Micronutrient Panel includes amino acids such as:

• Asparagine

• Glutamine

• Serine

It also evaluates oleic acid, a fatty acid involved in cellular function and metabolic health.

This section can be helpful because many women are under-eating protein, overtraining, dieting repeatedly, or dealing with gut issues that affect digestion and absorption. Even with a “healthy” diet, the body may not be getting or using enough of the building blocks needed for repair.

Amino acid patterns may connect to symptoms like poor recovery, low muscle tone, fatigue, immune weakness, cravings, mood changes, and feeling depleted after workouts.

4. Antioxidants and Cellular Protection

Your body is constantly managing oxidative stress.

Oxidative stress happens when the body is dealing with more free radical activity than it can neutralize. This can be influenced by inflammation, intense exercise, poor sleep, chronic stress, illness, toxin exposure, blood sugar swings, and nutrient insufficiencies.

The Micronutrient Panel evaluates antioxidant and cellular protection markers including:

• Alpha lipoic acid

• CoQ10

• Cysteine

• Glutathione

• Selenium

• Total antioxidant function

This matters because antioxidant status affects energy, recovery, inflammation, immune function, skin health, and long-term cellular health.

CoQ10, for example, is closely tied to mitochondrial energy production. Glutathione is one of the body’s most important antioxidants and plays a major role in detoxification and cellular protection.

When these systems are under-supported, women may feel like they are doing everything right but still feel inflamed, tired, puffy, run down, or slow to recover.

5. Metabolism and Nutrient Utilization

It is not enough to know what nutrients are present. We also want to understand how well the body is using them.

The Micronutrient Panel includes markers related to metabolism and nutrient utilization, including:

• Chromium

• Glucose-insulin metabolism

• Fructose sensitivity

• Carnitine

• Choline

• Inositol

These markers can provide helpful context for women dealing with energy crashes, cravings, difficulty losing weight, blood sugar symptoms, sluggish metabolism, or PCOS-like patterns.

Carnitine plays a role in fatty acid metabolism and energy production. Choline supports liver function, methylation, fat metabolism, and cellular health. Inositol is often discussed in relation to insulin signaling, ovarian health, and blood sugar regulation.

This section helps connect nutrient status to the bigger metabolic picture.

6. Immune Function

The Micronutrient Panel also includes an immune response score.

This can help provide context for women who feel like they are constantly getting sick, recovering slowly, or struggling to bounce back after stress, travel, workouts, or illness.

Immune resilience depends on many factors: sleep, stress, gut health, inflammation, blood sugar, hormones, and nutrient status.

Nutrients like vitamin C, vitamin D, zinc, selenium, glutathione, and B vitamins all play a role in immune function. When several of these systems are under-supported, the immune system may not respond as efficiently as it should.

What the Micronutrient Panel Can Help Explain

The Micronutrient Panel can be useful for investigating a wide range of symptoms, including:

• Persistent fatigue

• Brain fog

• Slow workout recovery

• Frequent illness

• Mood changes

• Inflammation

• Difficulty losing weight

• Cravings

• Poor sleep

• Low stress resilience

• Muscle tension or weakness

• Hair shedding

• Skin changes

• Low energy despite eating “healthy”

• Feeling depleted after workouts

• Poor immune resilience

• Hormone symptoms that may be worsened by nutrient gaps

“Women often come in thinking they need a hormone fix, but sometimes the body does not have the raw materials it needs to function well. Nutrients support energy, hormones, metabolism, mood, detoxification, and recovery. The Micronutrient Panel helps us see what is actually missing so we can stop guessing.” — Shae Davis, FDN-P, CPT, SeshDx

How the Micronutrient Panel Is Done

The Micronutrient Panel is completed through a simple blood draw.

After purchase, a lab order is provided so the blood draw can be completed. The panel is designed to assess nutrient status at the cellular level, along with metabolic function and immune-related markers.

Once results are available, Shae reviews them alongside your health history, symptoms, goals, training, nutrition, stress, cycle patterns, and lifestyle.

At SeshDx, you are not handed a lab report and left to figure it out alone. You receive a detailed video explanation so you understand what your results mean, what may be contributing to your symptoms, and what to prioritize next.

The Micronutrient Panel at SeshDx

The Micronutrient Panel is offered through SeshDx for $595.95.

It includes:

• Micronutrient Panel completed through a blood draw

• Health history review personalized to your symptoms and goals

• Detailed results review

• One-time protocol with nutrition, supplement, lifestyle, and wellness recommendations

• Food strategies to help correct deficiencies and support energy, metabolism, and immune health

• Targeted supplementation based on deficiencies rather than guesswork

• Lifestyle recommendations to support absorption and reduce inflammation

• A clear roadmap to restore nutrient balance and support long-term wellness

• Exclusive discounts to partner brands

• 10% off supplements through Fullscript

• Two weeks free in Shae’s training app, with an exclusive membership discount after

This panel is typically a good fit for women who want to understand whether nutrient gaps are contributing to how they feel.

It may be especially helpful for women who:

• Feel tired, foggy, inflamed, or run down

• Recover slowly from workouts

• Get sick often

• Have cravings, mood changes, or blood sugar swings

• Have been taking random supplements without knowing what they actually need

• Want a more targeted plan for energy, metabolism, immune health, and recovery

• Eat well but still feel like something is missing

Ready to stop guessing your supplement routine?

Order the Micronutrient Panel →

Take the quiz to see which lab is right for you →

Frequently Asked Questions

Is the Micronutrient Panel the same as a standard vitamin panel?

No.

A standard lab panel may check a few individual nutrients, like vitamin D, B12, folate, or iron. The Micronutrient Panel is broader and looks at vitamins, minerals, amino acids, fatty acids, antioxidants, metabolic markers, and immune function.

It is designed to give a more complete picture of nutrient status and cellular function.

Can this test tell me what supplements to take?

It can help guide a more targeted supplement plan.

Instead of guessing based on symptoms or trends, the Micronutrient Panel shows where nutrient support may be needed. At SeshDx, results are used to build a one-time protocol that may include food strategies, targeted supplementation, and lifestyle recommendations.

The goal is not to take more supplements. The goal is to take what actually makes sense for your body.

Is this panel helpful if I already eat healthy?

Yes.

Eating well matters, but nutrient status is not only about intake. Absorption, gut health, stress, inflammation, medications, training load, sleep, hormones, and metabolic demand all influence nutrient needs.

You can eat a nutrient-dense diet and still have gaps.

Can nutrient deficiencies affect hormones?

Yes, nutrient status can influence hormone production, metabolism, thyroid function, blood sugar regulation, stress response, and detoxification.

That does not mean every hormone symptom is caused by a nutrient deficiency. But nutrient gaps can make it harder for the body to regulate hormones well.

What happens after I get my results?

Your results are reviewed by Shae in the context of your symptoms, health history, goals, nutrition, training, and lifestyle.

You receive a detailed video breakdown and a one-time protocol with clear next steps. The goal is to help you understand what your body needs and how to support it in a more targeted way.

The Bottom Line

The Micronutrient Panel is a blood draw test that evaluates cellular nutrient levels, metabolic function, antioxidant status, and immune-related markers.

It is not a replacement for medical care, and it is not meant to diagnose conditions by itself.

But for women who feel tired, foggy, inflamed, depleted, slow to recover, or stuck despite trying to eat well and take care of themselves, this panel can help uncover hidden nutrient gaps that may be affecting energy, metabolism, mood, immune function, recovery, and long-term health.

At SeshDx, the Micronutrient Panel is used to turn supplement guesswork into a more personalized plan based on what your body actually needs.

Order the Micronutrient Panel →

Take the quiz to see which lab is right for you →

This content is educational and does not constitute medical advice. Please consult a licensed healthcare provider before making changes to your health protocol.