1:1 Functional Coaching
Let's work together to get to the root cause of your symptoms
I’ve spent over 10 years working with women in real life seasons — busy moms, exhausted professionals, women healing postpartum — helping them stop guessing “what’s wrong with them” and start seeing results that actually fix the core symptoms, and last for the long term.
$895/3 mos.
One lab included.
1:1 access to me, plus fully custom and personalized training, nutrition and lifestyle plans.
Work with me directly
Fitness, Nutrition + Functional Health Coaching
A personalized, foundation-first approach designed to give you structure, clarity, and sustainable results without extremes.
Nutrition
We build sustainable habits that nourish your body, stabilize blood sugar, and support hormone balance without restriction.
Individualized Lifestyle
We address sleep, stress, digestion, and daily rhythms so your results feel aligned and sustainable.
Virtual Training
Strength-focused programming for home or the gym, designed around your stress load, injuries, and season of life to build resilience without burnout.
Testing Only When Needed
Functional lab testing is introduced strategically when deeper insight is needed — never as the first step.
Nervous System Support
Simple, practical tools to regulate stress, improve recovery, and help your body move out of survival mode.
Work with me directly
Fitness, Nutrition + Functional Health Coaching
A personalized, foundation-first approach designed to give you structure, clarity, and sustainable results without extremes.
Nutrition
We build sustainable habits that nourish your body, stabilize blood sugar, and support hormone balance without restriction.
Individualized Lifestyle
We address sleep, stress, digestion, and daily rhythms so your results feel aligned and sustainable.
Virtual Training
Strength-focused programming for home or the gym, designed around your stress load, injuries, and season of life to build resilience without burnout.
Testing Only When Needed
Functional lab testing is introduced strategically when deeper insight is needed — never as the first step.
Nervous System Support
Simple, practical tools to regulate stress, improve recovery, and help your body move out of survival mode.
Work with me directly
Fitness, Nutrition + Functional Health Coaching
A personalized, foundation-first approach designed to give you structure, clarity, and sustainable results without extremes.
Nutrition
We build sustainable habits that nourish your body, stabilize blood sugar, and support hormone balance without restriction.
Individualized Lifestyle
We address sleep, stress, digestion, and daily rhythms so your results feel aligned and sustainable.
Virtual Training
Strength-focused programming for home or the gym, designed around your stress load, injuries, and season of life to build resilience without burnout.
Testing Only When Needed
Functional lab testing is introduced strategically when deeper insight is needed — never as the first step.
Nervous System Support
Simple, practical tools to regulate stress, improve recovery, and help your body move out of survival mode.
How it Works
Your path to lasting results
Every transformative journey starts with structure.
Here’s how we’ll turn your goals into real progress, one step at a time.
1
Start Your Membership
Secure your spot and begin a personalized coaching experience built around your goals and lifestyle.
2
Answer Intake Questions + Health Forms
Complete a detailed intake so we can understand your history, symptoms, habits, and priorities.
3
Talk Directly with Me
We review your goals together, clarify concerns, and align on a strategic path forward.
4
Receive Your Initial Protocol + Plan
You’ll receive a customized training, nutrition, and lifestyle plan designed for your body and season of life.
5
Coaching in Your Pocket
Ongoing support, feedback, and adjustments — so you’re never guessing what to do next.
6
Evaluate for Testing, Protocol Adjustments
If progress stalls, we assess whether functional testing or strategic refinements are needed.
7
Lifestyle Integration
We refine routines so your habits fit into real life — not the other way around.
8
Long-Term Balance
The goal isn’t short-term change, but sustainable progress you can maintain with confidence.
How it Works
Your path to lasting results
Every transformative journey starts with structure.
Here’s how we’ll turn your goals into real progress, one step at a time.
1
Start Your Membership
Secure your spot and begin a personalized coaching experience built around your goals and lifestyle.
2
Answer Intake Questions + Health Forms
Complete a detailed intake so we can understand your history, symptoms, habits, and priorities.
3
Talk Directly with Me
We review your goals together, clarify concerns, and align on a strategic path forward.
4
Receive Your Initial Protocol + Plan
You’ll receive a customized training, nutrition, and lifestyle plan designed for your body and season of life.
5
Coaching in Your Pocket
Ongoing support, feedback, and adjustments — so you’re never guessing what to do next.
6
Evaluate for Testing, Protocol Adjustments
If progress stalls, we assess whether functional testing or strategic refinements are needed.
7
Lifestyle Integration
We refine routines so your habits fit into real life — not the other way around.
8
Long-Term Balance
The goal isn’t short-term change, but sustainable progress you can maintain with confidence.
How it Works
Your path to lasting results
Every transformative journey starts with structure.
Here’s how we’ll turn your goals into real progress, one step at a time.
1
Start Your Membership
Secure your spot and begin a personalized coaching experience built around your goals and lifestyle.
2
Answer Intake Questions + Health Forms
Complete a detailed intake so we can understand your history, symptoms, habits, and priorities.
3
Talk Directly with Me
We review your goals together, clarify concerns, and align on a strategic path forward.
4
Receive Your Initial Protocol + Plan
You’ll receive a customized training, nutrition, and lifestyle plan designed for your body and season of life.
5
Coaching in Your Pocket
Ongoing support, feedback, and adjustments — so you’re never guessing what to do next.
6
Evaluate for Testing, Protocol Adjustments
If progress stalls, we assess whether functional testing or strategic refinements are needed.
7
Lifestyle Integration
We refine routines so your habits fit into real life — not the other way around.
8
Long-Term Balance
The goal isn’t short-term change, but sustainable progress you can maintain with confidence.
Coach Shae, FDN-P, CPT, CNC
Start 1:1 Coaching Membership
Work directly with me.
Fitness, Nutrition + Functional Health Coaching
$895
/3 months
Step-by-step coaching to get to the root cause of your symptoms and goals. Minimum 3 month commitment.
Custom fitness plan
Personalized macro targets
Lab(s) included*
1:1 chat + community
Free guides, recipes and more
Coach Shae, FDN-P, CPT, CNC
Start 1:1 Coaching Membership
Work directly with me.
Fitness, Nutrition + Functional Health Coaching
$895
/3 months
Step-by-step coaching to get to the root cause of your symptoms and goals. Minimum 3 month commitment.
Custom fitness plan
Personalized macro targets
Lab(s) included*
1:1 chat + community
Free guides, recipes and more
Coach Shae, FDN-P, CPT, CNC
Start 1:1 Coaching Membership
Work directly with me.
Fitness, Nutrition + Functional Health Coaching
$895
/3 months
Step-by-step coaching to get to the root cause of your symptoms and goals. Minimum 3 month commitment.
Custom fitness plan
Personalized macro targets
Lab(s) included*
1:1 chat + community
Free guides, recipes and more
Testimonials
What women say about working with me.
Having Shae as a coach was awesome for me. She didn’t just focus on workouts she helped educate and guide me on gut health, fueling my body properly, and listening to what my body actually needed.
Julie P.
Having the accountability, guidance, and insight from Coach Shae has truly changed my outlook on life. She helped me understand that this lifelong fitness journey is a marathon and not a sprint.
Morgan W.
Working with Shae helps with my accountability. I felt really down about my weight one week and she sent me a visual of my downward trend and reminded me it's about the bigger picture. I would've 100% given up by now if it weren't for Shae.
Alyssa G.
She was able to help me with digestion issues that have been irregular my whole life. Having Coach Shae to answer all my questions and make suggestions that have helped my digestion and eating habits helped me succeed.
Ashley C.
I started working with Coach Shae and following her plan that put me on the path to success. Coaching helps so much to tweak your personal needs so that you can stay on the path.
Crystal G.
Working with Coach Shae was a game changer. I knew I could get right back on track and she would be there to help cheer me on, and make more goals to keep moving forward!
Anessa P.
I wasn't perfect but we worked together to create good habits. She never made me feel bad. Truly just someone who provided guidance and support which ultimately contributed to my success.
Allie N.
Coach Shae was wonderful, she found the sweet spot for my macros so I could start making progress. She was empathetic to my chaotic life while also holding me accountable to put in the work!
Jessica W.
Coach Shae helped me set mini goals to work towards as I'm someone who needed to make improvement in many areas; she helped me prioritize where to focus my energy first which was less overwhelming than trying to change everything all at once.
Brittany A.
Let’s start today.
I’m ready to work with you and help you feel stronger, healthier, and more confident — one step at a time.
Let’s start today.
I’m ready to work with you and help you feel stronger, healthier, and more confident — one step at a time.
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
How long does it take to see my results?
What is your coaching background?
Do you work with international clients?
Are appointments in person or virtual?
Do you accept insurance?
Do you offer payment plans?
Do I need labs to work with Shae?
Is functional coaching medical care?
Can I start with a discovery call first?
Can I switch memberships later?
How long does it take to see my results?
What is your coaching background?
Do you work with international clients?
Are appointments in person or virtual?
Do you accept insurance?
Do you offer payment plans?
Do I need labs to work with Shae?
Is functional coaching medical care?
Can I start with a discovery call first?
Can I switch memberships later?