FREE GUIDE - Hormones
Cortisol is a pattern, not just a number.
If you have been told your hormones are normal but you wake at 3 a.m., turn irritable the week before your period, and cannot shift your midsection, this guide explains why.
Featured
Two women can have identical estrogen levels and completely different symptoms, because they are metabolizing it down different roads.
The guide walks you through the everyday inputs that can keep your system on high alert — so you can begin with awareness, not shame.
Chronic stress and a flattened cortisol curve.
Perimenopause, often beginning earlier than you would expect.
Blood sugar swings you do not feel as blood sugar.
Sluggish estrogen clearance through the liver and gut.
Undereating, overtraining, and short sleep.
What's Inside
What’s inside the guide:
Part One: the cortisol–hormone–mood cascade, and why symptoms show up everywhere except where you would look.
Part Two: the five forces most likely disrupting your hormones right now.
Part Three: what a DUTCH test measures, marker by marker, from cortisol rhythm to estrogen pathways.
Next step: the two paths forward, clinical testing and training + nutrition foundations.
Who it's for
This is for you if you’re…
You have been told your hormones are normal, yet you wake at 3 a.m. for no reason.
You are irritable the week before your period, and PMS keeps getting worse.
You are exhausted but wired, needing caffeine to start and something to wind down.
Weight settled around your midsection and stopped moving.
You were told it is anxiety, or that it is just stress.
FDN-P · CPT · CNC
Shae Davis — FDN-P, CPT, CNC
Functional nutritionist, personal trainer, and certified nutrition coach. I help women stop guessing and start understanding what’s actually happening in their bodies — through real labs, sustainable habits, and a plan that’s built for you, not a generic protocol.
