FREE GUIDE - Gut Health
Your gut is not a digestion machine. It is a control room.
If your PMS got worse, your sleep stopped restoring you, and your skin started behaving like it did in high school, the answer may not be in your blood.
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About 90% of your body’s serotonin is produced in the gut, not the brain. Fix your gut to fix your mood is not a wellness slogan. It is mechanism.
The guide walks you through the everyday inputs that can keep your system on high alert — so you can begin with awareness, not shame.
Chronic stress and elevated cortisol reshaping the microbiome.
Antibiotics, hormonal birth control, and long-term PPI use.
A low-fiber, ultra-processed, higher-alcohol modern diet.
Environmental toxins and stealth gut infections that diet alone will not resolve.
Disrupted sleep and circadian misalignment.
What's Inside
What’s inside the guide:
Part One: the gut–hormone–brain connection, including the estrobolome and estrogen recirculation.
A twelve-point self-check to gauge whether your gut is the issue.
Part Two: the five forces most likely disrupting your gut right now.
Part Three: what a GI-Map measures, and how the process works from order to protocol.
Who it's for
This is for you if you’re…
Bloating, gas, or irregular bowel movements that have quietly become normal.
Brain fog, especially after meals.
Anxiety or low mood that came out of nowhere.
PMS that has worsened with age, plus adult acne along the jawline and chin.
New food sensitivities, histamine reactions, or skin issues unrelated to skincare.
FDN-P · CPT · CNC
Shae Davis — FDN-P, CPT, CNC
Functional nutritionist, personal trainer, and certified nutrition coach. I help women stop guessing and start understanding what’s actually happening in their bodies — through real labs, sustainable habits, and a plan that’s built for you, not a generic protocol.
