Video
What You Can Expect
Other Providers
No training + nutrition support
AI-generated or generic lab summaries with little personalized interpretation
DIY dosing + guesswork
Broad recommendations like “exercise more,” “eat healthier,” or “reduce stress” without understanding your lifestyle or goals
Inconsistent communication
Standalone lab testing with little to no support on how to apply results to workouts, nutrition, recovery, hormones, gut health, or long-term progress
U.S.-sourced and licensed
Full personalized video walkthrough with Shae Davis, FDN-P, CPT, CNC with 10 years of experience coaching thousands of women in fitness, nutrition, pregnancy, postpartum, and menopausal.
Protocols built for performance
Customized fitness, nutrition, supplement, recovery, and lifestyle recommendations based on your labs, symptoms, goals, stress levels, training, and daily routine
Training, nutrition + lifestyle support
Complete implementation plan with support, guidance, education, and practical next steps instead of simply handing you results without direction.
Work with me directly
Fitness, Nutrition + Functional Health Coaching
A personalized, foundation-first approach designed to give you structure, clarity, and sustainable results without extremes. By working with me in coaching, you can also get one free lab of your choice!
Nutrition
We build sustainable habits that nourish your body, stabilize blood sugar, and support hormone balance without restriction.
Individualized Lifestyle
We address sleep, stress, digestion, and daily rhythms so your results feel aligned and sustainable.
Virtual Training
Strength-focused programming for home or the gym, designed around your stress load, injuries, and season of life to build resilience without burnout.
Our Quiz
Not Sure Which Lab is Right For You?
Take our 3-minute quiz to find out if your gut, hormones, or metabolism are out of balance — and get a personalized recommendation with your next best step to start feeling better.
