From Coach Shae, FDN-P
LIMITED TO THE FIRST 150 WOMEN · NOV 29 – DEC 19
Regulated-ish.
Feel more like yourself this December.
21 days of realistic support for the busiest stretch of the year, with Shae in your corner every day, a private group chat, and simple tools for food, sleep, stress, and movement.
Join Regulated-ish
The earlier you lock in, the less you pay.
Black Friday Price
Tue, Oct 27 – Fri, Nov 27
$75
At the door
Sat, Nov 28 – Tue, Dec 1 when doors close.
$100
Program runs: Sun, Nov 29 – Sat, Dec 19
Doors close Tue, Dec 1
What you get.
Your Complete December Support System.
Less all-or-nothing. More room to enjoy the season.
A group chat with Shae in your corner, every day.
A private group chat with Shae answering questions, checking in and helping you navigate the stuff you’d text a friend at 11pm.
Movement that fits December.
Three 30-minute, full-body workouts a week, built to be effective, portable and easy to keep coming back to. No gym required.
Food, sleep + stress support that works in real life.
Recipes, weekly meal plans and shopping lists for all 21 days, plus a five-minute nightly wind-down.
No holiday diets. No pressure to be perfect.
Three weeks, three themes.
A little more support around food, rest, and movement, without adding more to your plate. Each week brings two bite-sized lessons a week, with practical takeaways that fit real life.
01
WEEK 1
Fed-ish.
Make food one less thing to think about, with practical nutrition guidance and eating habits built around fueling yourself, not restricting.
02
WEEK 2
Rested-ish.
Find more moments to slow down with approachable mindfulness, and wind-down practices that fit real life.
03
WEEK 3
Outside-ish.
Make more room for daylight, fresh air, and movement that feels good, without adding another thing to your to-do list.
A LITTLE SOMETHING EXTRA FOR SHOWING UP.
Three prizes for one lucky winner.
No before-and-after photos or performance-based judging. You'll get an entry just for joining, plus another for every weekly check-in. Early birds get a bonus entry, too!
A DUTCH Complete test.
A closer look at your hormone patterns, with Shae to walk you through your results.
A Happy Light.
A brighter start to winter mornings and an easier way to build your morning light habit.
A month of Sesh+ coaching.
Personalized, one-on-one support from Shae to keep the good stuff going beyond December.
Keep yourself in the holiday season, too.
More joy, less overwhelm, and a little more room for yourself. With Shae in your corner every day, let's make this December feel different.
Join Regulated-ish
Program runs Nov 29 – Dec 19.
Doors close Tue, Dec 1.
