From Coach Shae, FDN-P
NOV 29 – DEC 19 · 21 DAYS
Regulated-ish.
A 21-day support system for overstimulated moms through the holidays.
21 days. One group chat. Daily support from Coach Shae. Simple tools for stress, sleep and nutrition, plus three 30-minute workouts a week.
The earlier you lock in, the less you pay.
Early bird
Through Monday, October 26
$50
Black Friday Price
Tue, Oct 26 – Fri, Nov 27
$75
At the door
Sat, Nov 28 – Tue, Dec 1 when doors close.
$100
Join the group chat
Program runs Sun, Nov 29 – Sat, Dec 19 · Doors close Tue, Dec 1 · Run by Sesh Diagnostics with Coach Shae
What you get.
A plan so you don’t have to make one, and a room full of women who get why you’re tired.
One group chat.
Shae’s in it every day for 21 days, and she replies to everyone. Check-ins, wins, and the stuff you’d text a friend at 11pm.
Three 30-minute workouts a week.
Full body, two dumbbells, in the Sesh app. Same movements all three weeks, so you’re never learning something new in December.
Simple plans for food, sleep and stress.
Recipes, weekly meal plans and shopping lists for all 21 days, plus a five-minute nightly wind-down.
Nobody’s asking you to diet at Christmas. Nobody’s asking you to be perfect.
Three weeks, three themes.
Two short lessons a week and a Saturday wrap-up. Nothing takes more than ten minutes to read.
01
WEEK 1 · NOV 29 – DEC 5
Fed-ish.
Food that keeps you steady through the season, built around eating enough, not less.
02
WEEK 2 · DEC 6 – 12
Rested-ish.
Evenings that end instead of fraying. A simple wind-down and a short daily practice that survives real life.
03
WEEK 3 · DEC 13 – 19
Outside-ish.
Daylight, walking, and movement that feels like relief, not one more task. The easiest week of the three.
THE GIVEAWAY
One of you wins all three.
Entries come from showing up, like posting your weekly check-in in the chat.
A DUTCH Complete test.
Plus a results review with Shae, so you’re not trying to read the report alone.
A Happy Light.
For the morning-light habit, made easy.
A month of Sesh+ coaching.
One-on-one with Coach Shae, for whatever comes after December.
Come out of December steady.
No New Year reset required. 21 days, one group chat, and Shae in it with you every day.
Join the group chat
Nov 29 – Dec 19 · Doors close Tue, Dec 1
